Pursuing Success

This was written a few years ago. It showed up in my feed again and does occasionally. It’s a good reminder to me of a time when I was at a really good place in my journey.

If I think about what was going well and why I was at my healthiest it’s easy to pinpoint how I got there. I got healthy while going to school, exercising, and raising my kids. I was able to devote time to taking care of myself and my family while investing in my future goals. It was through those disciplines that I got to my healthiest and happiest place I have ever been. It was then that I was able to finally be well enough to pursue a career.

It is my current goal to regain that level of health that was lost due to external stressors and physical illness by focusing on my own self care, investing in personal development and providing for my family’s daily care. It is my goal that in time I can return to part time work, but not until I am holistically healthy.

This is a huge financial strain on our family and not a decision made because we can afford it, but one made because we know we can not afford not to take care of my health knowing how dangerous a position it places me in when I am unwell. I feel extremely guilty for the burden this puts on my family, but I am trusting that God will provide for our needs and that in time not only my health will improve that the overall health of our family will as well – including our finances.

My story isn’t over yet and for that I am grateful.

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Walking in a Winter Wonderland

Imagine if you will a winter wonderland. Fresh fallen snow covers the ground. Ice paves the way in some places where water has pooled and set, frozen in place as if time stands still in this place. It’s eerily quiet as not many venture here during the winter months. You look around and hear the majestic trees creaking as the wind brushes past. The branches bare except for the touches of snow that remain after the sun melts it as the day lingers on.

This beautiful scene is reserved for the few who brave the brisk cold temperatures for a walk or run on the trails, either alone or with a furry friend. What keeps many away? You might think it’s just the cold. But some complain it’s a lack of time. Other’s say it’s physical restraints. Yet others bemoan busyness or lack of desire keeps them away. The truth is the biggest obstacle is the same across the board, the thing that keeps most people away from enjoying such a wonderful winter scene as described above is people themselves. It’s self at it’s basic level.

In fact, the biggest obstacle that kept me away for 3 days this week was myself. I checked my weather app every morning. It was below 10 degrees for several days in a row. It was below my self proclaimed “limit” for going outdoors to exercise so I didn’t. I chose to do an indoors workout instead. I let my excuses rob me of the chance to take in the majesty of nature and the joy that I could have received from going outdoors. I finally mustered up the courage yesterday to force myself past my excuses, when it got to 19 degrees, to go outside for a run. I realized how much I missed it and remembered it wasn’t all that bad once I got moving. I vowed to not let the voices in my head get the best of me again, and promised to hit the trails today no matter what my weather app said. Luckily for me it was even a few degrees warmer today than yesterday was when I went out.

Point is, we often make up a story in our head that’s way worse than the truth. I’m currently reading Rising Strong by Brene Brown. This is somewhat the premise of her entire book. The stories we tell ourselves can cause much more harm than good. For example, telling myself the limit for going outdoors to exercise robbed me of the potential to get in a good workout outdoors where I find the most joy and am able to feel my best. We often do this in many other ways, in regards to relationships, our jobs, our finances, just about anything in our life can be affected by the stories we tell ourselves. When we are truly honest with ourselves and get past the stories we are telling ourselves, we can often find freedom and experience life change. It’s such an interesting concept, simply changing the way we think about something or someone is really all that it takes to improve our situation. I’m not saying it’s easy, but it really can be the difference between a good day and a bad day – just by the way you craft the way you talk to yourself.

I highly recommend any book by Brene Brown, but Rising Strong is a good one. It’s a concept I’m trying to be better at, one day at a time. Today I succeeded and it was worth it.

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Staying Focused

Some days it’s nice to remember that while I am not at my goal weight, I am far from where I started. I began my journey at 230 lbs, a size 20 or XXL. I now wear a medium and around an 8/10 most of the time (depends on brand). I am getting closer to my goal every day I make healthy choices. As we draw near to the end of the year, I can honestly say I am happy with where I am with my with weight and am hopeful about continuing to maintain my weight loss another year. It’s been 4 years and I have learned so much about being healthier. As I focus on my mental health during this season I know my physical health will only continue to improve even more.

Today I went to the gym to begin some personal training sessions to get even more focused on my fitness goals. I generally work out at home on my own. This season has been learning a lot about my own weaknesses and accepting that it’s ok to admit that I need help. I am looking forward to a workout designed with my needs in mind and catering to my goals. I have about 15 lbs I want to lose and I want to work on rebuilding my strength that I’ve lost over time due to my declining health. I am hopeful about the progress that will be gained by having someone else leading the way and having extra accountability with my workouts. One day at a time, one healthy choice and workout at a time will get me closer to my goals. I refuse to give up on my health journey. I’ve invested too much time and energy into it to stop now!

 

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Look for the Light

There is hope in every season, some times we just have to hold on to the small glimmer and wait for the flame to rekindle; but never let your hope fade. If you are struggling today to even see that small bit of hope, please hold on and wait patiently for it is still there. The fact you are too means that the world hasn’t given up on you yet, so don’t give up on it.

May the light of Christmas shine bright within you every day of the year. It gives us hope that even those who were in the darkness could come into the light. That those who were hopeless could have hope. It’s a hope I cling too, today and every day.

As I remember the loss of a dear loved one today, and I try to stay grounded in the good thoughts as the holidays tend to take me to dark places, I am clinging to that light and that hope. If you are struggling today, know you aren’t alone and don’t do it alone.

The holidays can be about the darkness or the light, whichever we ruminate on. Today I am choosing the light. I hope you do too.

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Being Present

There aren’t as many gifts as there could be under the tree this year. I am learning to accept that being present is much more important than the presents. It’s a lesson I think we will all benefit from, but it still hurts to have to let my kids down. Praying that we all come through this difficult season a little stronger, more appreciative, compassionate, and loving. Our Christmas might not be picture perfect but it is a part of our story and I am grateful I am still here to be a part of it.

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Little Miss Sunshine

The sun will come out
Tomorrow
Bet your bottom dollar
That tomorrow
There’ll be sun!

 

Just thinking about
Tomorrow
Clears away the cobwebs,
And the sorrow
‘Til there’s none!

 

When I’m stuck in a day
That’s gray,
And lonely,
I just stick out my chin
And Grin,
And Say,
Oh

 

The sun will come out
Tomorrow

Yesterday was a gray skies, down in the dumps kind of day. I went for my walk and every step was difficult. I couldn’t get excited about any of it. If you told me that the sun would come out and that things would be better today I would probably get very frustrated with you. It’s hard to be rational when things are looking bleak and hopeless.

Yet, this morning I woke up with a smile on my face. I ran 4 miles and the sun came up as I did so. The weather is much improved over yesterday and knock on wood so far there’s been no lost keys, sick kids or major disasters. If I could bottle up the feelings I have today and save them for another disastrous day I would, but it doesn’t work that way.

While I would love to salvage every surplus of joy and sunshine that’s radiating in my heart today for another day, I know that it’s fleeting. I know that what I woke up with today is enough for day, and for that I’m grateful. I’m grateful for today’s blessings. I’m grateful for the ability to find joy in the activities I had lost pleasure in doing like enjoying a long run with my favorite furry friend. I am grateful for time spent with my husband on his day off of work. I will enjoy today’s blessings and be present for them as they come. I will pray that when tomorrow comes that it brings enough sunshine, smiles, joy, happiness, courage and fortitude to get me through another day.

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Managing the Madness

It’s been a few days and I haven’t updated. Not because I couldn’t or didn’t want to, mostly because I kept thinking no one wanted to read what was going on. I kept hearing the inner voices that told me there’s no reason to blog my day because no one cares. The truth is my blog is for me more than anyone else. I could journal, but I don’t really like to hand-write things out and if I am going to write I figure I may as well share it. Plus, I do believe there is power in sharing your story. There could be someone else struggling with something similar, even in the day to day, that needs to be reminded that there’s hope that they aren’t the only one going through something difficult or that there’s a better way to cope with what they are going through. If we all suffer in silence then we are withholding hope from others and it also doesn’t allow us to find our own healing through the process. So, here it goes for today….

It’s been a week since I worked. Or rather since I worked for a paycheck. I do plenty of things that are hard work. I cook, clean, chauffeur kids and myself to doctor appointments. I spent countless hours taking care of myself, either by walking, running, doing yoga, practicing mindfulness or talking to counselors or people I care about.

In addition to using these coping techniques to battle the illnesses that I face, I fight against chronic pain on a daily basis. Some days the pain can be debilitating. Fatigue is also a constant friend.

Yesterday I battled forgetfulness that resulted in losing the only key to our minivan. We could not find the key anywhere and the loss resulted in paying $280 to replace the key. All because of the brain fog that caused me to lose the key. The guilt that I still feel for that loss is heavy on me. The financial burden too high during a time when I’m already costing us too much.

I have coping mechanisms in place to help me manage things like dealing with guilt, worry, anxiety, sadness, grief, low self worth and depression but sometimes it’s not enough. Sometimes you can’t always do it with simple processes. Sometimes I need help. The last few months I’ve needed a lot of help. I’ve had to dig deep and I’m slowly rebuilding a deeper base of support so that it gets easier to cope on my own in the future. I’ve had to call in the big machinery and with the help of counselors, new medications and a few new coping techniques I’m slowly starting to feel a little like myself – sadly I still do stupid things like lose keys and overspend at the store.

Overall I think we’re making progress. Today I went to a new yoga class. Tomorrow I’ll go back to a new chiropractor to see if that helps with some pain management for chronic neck pain that I haven’t been able to handle on my own. I’m cutting back on my mileage because I’ve noticed the more time I had the more miles I did and the more pain I had in my knees. It’s all about learning what works for me and what doesn’t. It’s all about the process, trusting it and discovering all at the same time.

I wanted to leave you with a few practical ideas for how I manage the stress. They are simple things I do when things are overwhelming and during this holiday season it’s important for everyone to slow down and lessen the stress in their lives.

Destressing techniques:

  • go for a walk
  • spend time enjoying nature
  • take a bubble bath
  • listen to music
  • journaling
  • write a friend a letter or short note
  • yoga
  • get a massage (or give one!)
  • exercise
  • go for a bike ride
  • read a book
  • call a friend
  • play a board game
  • make a list of things you are grateful for
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