It’s been a few days and I haven’t updated. Not because I couldn’t or didn’t want to, mostly because I kept thinking no one wanted to read what was going on. I kept hearing the inner voices that told me there’s no reason to blog my day because no one cares. The truth is my blog is for me more than anyone else. I could journal, but I don’t really like to hand-write things out and if I am going to write I figure I may as well share it. Plus, I do believe there is power in sharing your story. There could be someone else struggling with something similar, even in the day to day, that needs to be reminded that there’s hope that they aren’t the only one going through something difficult or that there’s a better way to cope with what they are going through. If we all suffer in silence then we are withholding hope from others and it also doesn’t allow us to find our own healing through the process. So, here it goes for today….
It’s been a week since I worked. Or rather since I worked for a paycheck. I do plenty of things that are hard work. I cook, clean, chauffeur kids and myself to doctor appointments. I spent countless hours taking care of myself, either by walking, running, doing yoga, practicing mindfulness or talking to counselors or people I care about.
In addition to using these coping techniques to battle the illnesses that I face, I fight against chronic pain on a daily basis. Some days the pain can be debilitating. Fatigue is also a constant friend.
Yesterday I battled forgetfulness that resulted in losing the only key to our minivan. We could not find the key anywhere and the loss resulted in paying $280 to replace the key. All because of the brain fog that caused me to lose the key. The guilt that I still feel for that loss is heavy on me. The financial burden too high during a time when I’m already costing us too much.

I have coping mechanisms in place to help me manage things like dealing with guilt, worry, anxiety, sadness, grief, low self worth and depression but sometimes it’s not enough. Sometimes you can’t always do it with simple processes. Sometimes I need help. The last few months I’ve needed a lot of help. I’ve had to dig deep and I’m slowly rebuilding a deeper base of support so that it gets easier to cope on my own in the future. I’ve had to call in the big machinery and with the help of counselors, new medications and a few new coping techniques I’m slowly starting to feel a little like myself – sadly I still do stupid things like lose keys and overspend at the store.
Overall I think we’re making progress. Today I went to a new yoga class. Tomorrow I’ll go back to a new chiropractor to see if that helps with some pain management for chronic neck pain that I haven’t been able to handle on my own. I’m cutting back on my mileage because I’ve noticed the more time I had the more miles I did and the more pain I had in my knees. It’s all about learning what works for me and what doesn’t. It’s all about the process, trusting it and discovering all at the same time.
I wanted to leave you with a few practical ideas for how I manage the stress. They are simple things I do when things are overwhelming and during this holiday season it’s important for everyone to slow down and lessen the stress in their lives.
Destressing techniques:
- go for a walk
- spend time enjoying nature
- take a bubble bath
- listen to music
- journaling
- write a friend a letter or short note
- yoga
- get a massage (or give one!)
- exercise
- go for a bike ride
- read a book
- call a friend
- play a board game
- make a list of things you are grateful for