Monthly Archives: July 2013

The #s game

Posted on 7/25/2013 by Amy

It starts when we are kids.  You play games with friends and there’s always someone who scores more points.  Early on in school, we learn to associate our knowledge level with a grade.  As we age, we either wear our … Continue reading →

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Goal setting

Posted on 7/23/2013 by Amy

This week I reached my first weight loss goal.  Today I set some new goals. #1: Lose 10 lbs by September 1st, 2013 #2: successfully walk/jog a 5K on September 14, 2013 #3: long term goal – to lose at … Continue reading →

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The passing of a few friends

Posted on 7/22/2013 by Amy

Today I’d like you in join me as I say good-bye to a few good friends, well actually more than a few.  I have spent the last 12 years with these friends.  Wherever I went they were there.  In good … Continue reading →

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Staying motivated

Posted on 7/15/2013 by Amy

Last week I walked a total of 26 miles. A few months ago I was not exercising at all. I’m now exercising at least 30 minutes a day. Some days last week I exercised for 70 minutes a day! I … Continue reading →

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